Sports Massage

Optimize recovery and prevent injuries

Sports massage is a structured, dynamic, and targeted treatment designed to meet the needs of active or athletic individuals, whether amateur or professional.

This treatment aims to prepare tissues for exercise, promote recovery, and prevent muscle and joint tension related to physical activity.

It combines deep maneuvers, stretching, mobilization, and targeted tissue work. The rhythm, pressure, and treatment areas are adapted to your activity, your phase (before or after exercise), and your goals.

This treatment improves blood and lymphatic circulation, helps eliminate toxins, reduces accumulated muscle tension, and supports proper joint function. It also helps limit the risk of injury, cramps, or persistent fatigue.

Benefits

• Deep pressure to reach deep muscle tissue.

• Kneading to soften muscle fibers.

• Passive stretching to improve joint range of motion.

• Friction to break up adhesions and stimulate blood circulation.

Duration: 60 min / Price: CHF 120

RME–ASCA certified – Reimbursement possible depending on your supplementary insurance